Your core muscles keep you upright and doing the things you love to do. Here are the reasons why everyone needs to improve them.
Improve your health, wellbeing and fitness at Advantage Pilates Mooloolaba.
Advantage Pilates – qualified, experienced and focused on you.
Our purpose statement at Advantage Pilates is “invigorating mind and body by restoring balance”. All the instructors at our Mooloolaba studio are passionate and fully committed to our mission. They are all fully accredited and experienced Pilates instructors. Our team also hold accreditations in other fitness areas and have fitness teaching backgrounds. This experience allows us to instruct with maximum effect and with an understanding of other fitness training issues.
Whether in a one on one training session or a small group class the priority is to get some balance back into your life.
It’s never too late to improve your mobility and fitness
We have regulars to our studio who are elite athletes, mums with young children and some who are over 80 years of age. All our clients are improving their breathing, core strength, stability and stamina regardless of their age and current level of fitness. People, just like you, come to our Pilates personal training, group classes or use our rehabilitation training to improve their life. They do this at their level under the guidance of our friendly trainers.
Many of our clients tell us that they wish they had started coming to our studio years ago instead of putting up with their mobility and health issues.
Our Equipment
From simple floor mats and bands to the latest Pilates Reformer machines we have all the equipment you need for fun and successful Pilates training.
Try Pilates
Reach your goals sooner with personal Pilates training. With your own trainer, tailored program and full use of studio facilities you will achieve maximum results.
OUR INSTRUCTORS
Julianne Smith
Annie Smith
Tracy Mata