Pilates caters for everyone, from the beginner to the advanced. Professional dancers have used Pilates for decades. Top athletes use it for strength, flexibility and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques. It can be integrated with any other program or system. The Pilates method is a non impact – balanced system which works just as well for the very fit person as it does for injury rehabilitation and seniors. Pilates builds strength without bulking up.
Some great points on how Pilates can work for you…
