Why Choose Pilates

Advantage Pilates is the Sunshine Coast’s best fitness option.

As you get older it is essential that you keep yourself fit and mobile. For many people some forms of exercise can be hard on their bodies.  Your local gym can also be a little daunting and an uncomfortable environment.  Pilates training at Advantage Pilates is a way to stay in shape while reducing the risk of injury. With its focus on controlled breathing and quality of movement, not quantity of repetitions, many experts agree that Pilates is one of the best ways for older adults to stay healthy.

Here is why Pilates works for people of all ages and fitness levels

• Low impact exercises, great for those re-starting a workout program
• Controlled breathing and low repetitions produce results without exhaustion.
• Low weight exercises, often in sitting or reclining positions, to suit older adults or those with disabilities.
• Produces an evenly conditioned body, improved sports performance and prevents injuries.
• Trains all your muscles to work together for strength, mobility and stability.
• Range of exercises including floor-mat work, equipment and Pilates machines.
• One on one personal training or small group classes to suit your needs.
• Improves your general health and wellbeing through reduced stress, better breathing, improved mobility and greater performance.

Personal training and the latest machines

The great thing about Pilates is that you have a range of training options at all levels of fitness.  Whether you are new or experienced, you can use all training options, mat work, equipment or machines, at beginner, intermediate or advanced levels.  If you add to this a qualified and experienced instructor you have a safe and flexible way to improve your fitness.

Small group classes for personal service

People from all over the Sunshine Coast come to our group classes. We only have 6 participants per class which enables our instructors to spend more time one on one with you. Small class sizes mean more personalised instruction and better value.  On our timetable you will see a range of class types and times. There is something to suit everyone and at a time that fits in with your schedule too.

Every class has three different levels you can train at, beginner, intermediate and advanced levels. Regardless of the class or time there is a workout to suit you.