Try Pilates

Our experienced team makes all the difference

Whether it’s a personal training session or a group class your enjoyment and results all come down to the instruction you receive.  Our team of trainers have the qualifications and experience to instruct Pilates at all levels.  They also have the ability to impart that information to participants in a positive and fun way.  All trainers at Mooloolaba studio are friendly and really care about your health and fitness goals.

Our trainers also hold multiple training qualifications across a number of fitness methods including, aqua aerobics, kick boxing, gym / weight training and remedial massage.  This broad knowledge enables them to understand other fitness activities and how Pilates can be integrated into other fitness methods.

Our Mooloolaba studio has everything you need!

Our well-equipped studio has all the equipment, machines and facilities for a great training session or small group class.  From simple training tools such as mats and bands to the latest Reformer Pilates machines, we have it.  All you need to bring is a water bottle, towel and socks and we can provide the rest. There is plenty of handy parking at the rear of the studio and great coffee shops nearby if you want to catch up with a friend after the class.

How we work with you

We have an easy step by step process we follow to ensure your safe introduction to Pilates training. The steps are outlined below:

• Complete an assessment form to work out your current situation and goals
• Book into one of our introduction to Pilates classes either online or by calling our studio
• On your first visit the instructor will conduct some simple tests to check your fitness level
• The trainer will also teach you breathing techniques for maximum performance
• We will then run through our equipment and explain your training options
• We recommend you complete three mat work classes before attending any other Pilates sessions to ensure you have solid technique to prevent injury

Special Introductory Package

For a safe entry into Pilates training we have put together and special package for those trying Pilates for the first time.

The package includes:

• 3 x 30 minute one on one sessions with a Pilates trainer
• You receive a health assessment to work out your fitness goals
• Try out all the equipment and machines to see what suits you
• Advice on what training will work best for your situation

After your first session you have two more sessions to improve your technique with full trainer support. 3 personal training sessions are normally priced at $144.00 but with our introductory offer it is only $110.00!