Learn Pilates

 

Our Mooloolaba studio has everything you need!

Our well-equipped studio has all the equipment, machines and facilities for a great training session or small group class.  From simple training tools such as mats and bands to the latest Reformer Pilates machines, we have it.  All you need to bring is a water bottle, towel and socks and we can provide the rest.  There is plenty of handy parking at the rear of the studio and great coffee shops nearby if you want to catch up with a friend after the class.

How we work with you

We have an easy step by step process we follow to ensure your safe introduction to Pilates training.  The steps are outlined below:

• Complete an assessment form to work out your current situation and goals
• Book into one of our introduction to Pilates classes either online or by calling our studio
• On your first visit the instructor conducts simple tests to check your fitness level
• The trainer will also teach you how to breath for maximum performance
• We will then show you our equipment and explain your training options
• We recommend you complete three mat work classes before attending any other Pilates sessions to ensure you have solid technique to prevent injury

You are now well on your way to achieving your goals.  You have learnt to breath better, have grounding in Pilates techniques and now ready to move forward to better mobility and fitness.