Advantage Pilates New Studio
Advantage pilates is a boutique pilates studio situated in an easily accessible location in the heart of Mooloolaba on the Sunshine Coast, Queensland.We have a personalised approach to the Pilates technique to enhance every day activity for every body! Our state of the art equipment and our professional team of instructors encourage clients to work […]
Why Men Should Consider Pilates
Many men consider Pilates to be a form of exercise designed for rehabilitating the injured or for women and dancers wanting to improve their posture. The truth is that Pilates is so much more. Consider the typical training patterns of men trying to lose weight, build muscle or who are just training to increase their […]
Some great points on how Pilates can work for you…
Pilates caters for everyone, from the beginner to the advanced. Professional dancers have used Pilates for decades. Top athletes use it for strength, flexibility and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques. It can be integrated with any other program or system. The Pilates method is a non impact – […]
Pilates for Everyday Wellbeing
The Pilates system retrains the body, increases strength and flexibility and improves balance, posture, alignment and muscle control. Consequently we become better able to manage our daily activities efficiently and effectively with little or no risk of strain or injury. Under the pilates system, the body is worked as a whole, insuring that stability, balance […]
Pilates for Athletes
The Pilates system retrains the body, increases strength and flexibility and improves balance, posture, alignment and muscle control. Consequently we become better able to manage our daily activities efficiently and effectively with little or no risk of strain or injury. Under the pilates system, the body is worked as a whole, insuring that stability, balance […]