Advantage Pilates | Pilates personal training Mooloolaba

Achieve your goals in our Mooloolaba Pilates studio.

Many people find group fitness classes are not for them and they prefer the one on one approach for training. Pilates personal training at our Mooloolaba studio is a great way to reach your goals with the safety factor of your own instructor. While costing a little more than group classes, this type of training is specific to you and your needs especially for those begining this method of exercise. Personal training is also suitable for couples, husband and wife, mum and daughter or two friends. You will achieve results quickly with personal guidance and the fun of sharing your workout with someone you know. You have full access to all the trainer’s knowledge, equipment and machines so the trainer can work with you to develop a program to suit your goals. Whether you are young, an older adult or have a disability, our fully accredited and experienced trainers can tailor a program to suit your needs. Many of our clients suffer from injuries or a disability and are looking to get some mobility back. Pilates personal training can help achieve this with the additional benefits of reduced stress and improved general wellbeing.

Here is why Pilates personal training is great value for money

100% input and attention of a qualified, experienced instructor
Achieve results quickly with a tailored program
Access to all equipment and facilities in our Mooloolaba studio
Workout at times that fit your life not just when a class is scheduled
Share the training time with a partner or friend for fun and reduced cost.
Low impact exercises, great for those re-starting a workout program
You will learn controlled breathing techniques for stress and endurance.
Low weight exercises, often in sitting or reclining positions, to suit older adults or those with disabilities.
Produces an evenly conditioned body for improved sports performance and injury prevention.
Trains all your muscles to work together for strength, mobility and stability.

Private training for fast results

Like any form of training the more time, effort and coaching you have the greater the results will be. Advantage Pilates personal training will give the you the greatest outcome in the shortest time possible. Your techniques are tweaked more often, breathing monitored and the instructor is on hand to ensure you are training safely. Our staff value your input and are there to help you achieve your fitness goals. Personal training sessions are about you, not about the group, so the aim is doing what works best for your situation.