Try Pilates and put your injuries to bed!
We see people every week whose injuries are stopping them doing the everyday things they enjoy. If you are missing out on sport, fishing, golf or even walking, then Pilates can get you back on your feet and moving again. Injuries to your shoulder, back and knees are very common and we have training methods to improve all these types of injuries.
The advantage of Pilates is that many of the exercises, including on our machines, can be done in the sitting or reclining position. They are also low impact and can be done with little or no resistance. This means that regardless of your injury location there are exercises that you can complete successfully and improve your mobility level.
Pilates training for the young, older adults and disabled
Injury or rehabilitation training at our Mooloolaba studio is a great way to reach your goals with the 100% safety factor of your own instructor. While costing a little more than group classes, many people believe personal training is better value for money as they get full input from the instructor the greatest improvement to your injury issues. Whether you are young, an older adult or have a disability, our fully accredited and experienced trainers can tailor a rehabilitation program to suit your needs. Pilates personal training can help get you moving freely again, with the additional benefits of reduced stress and improved general wellbeing.
Here is why Pilates personal training is great value for money
- 100% input and attention of a qualified, experienced instructor
- Achieve results quickly with a tailored program
- Access to all equipment and facilities in our Mooloolaba studio
- Workout at times that fit your life not just when a class is scheduled
- Share the training time with a partner or friend for fun and reduced cost.
- Low impact exercises, great for those re-starting a workout program
- You will learn controlled breathing techniques for stress and endurance.
- Low weight exercises, often in sitting or reclining positions, to suit older adults or disabled.
- Produces an evenly conditioned body for improved sports performance and injury prevention.
- Trains all your muscles to work together for strength, mobility and stability.